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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Mar 10, 2001:

activity # timemileskm+m
  Ski Orienteering1 6:14:00 17.4(21:30) 28.0(13:21)
  road run2 1:49:11 16.28(6:42) 26.2(4:10)
  Total3 8:03:11 33.68(14:21) 54.2(8:55)

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Friday Mar 9, 2001 #

road run 58:43 [3] 13.7 km (4:17 / km)

roland park...again.

Wednesday Mar 7, 2001 #

road run 50:28 [3] 12.5 km (4:02 / km)

zig zag in T-shirt and shorts.

Sunday Mar 4, 2001 #

Ski Orienteering 6:14:00 [5] 28.0 km (13:21 / km)

Day 2 of the SNOWGAINE. Felt good until the last hill coming out of 38, then ran out of steam. A handfull of M&Ms made the last 2 km doable. Toes froze again. Had to blow 15 mins changing socks halfway through. Ouch. The snow was really nice today.

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