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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Mar 16, 2001:

activity # timemileskm+m
  road run3 1:52:19 17.21(6:32) 27.7(4:03)
  orienteering2 1:46:39 8.57(12:26) 13.8(7:44)
  stationary bike1 20:00 6.0(3:20) 9.66(2:04)
  weights1 18:00
  Total5 4:16:58 31.79 51.16

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SaSuMoTuWeThFr

Friday Mar 16, 2001 #

orienteering 34:59 [5] 5.1 km (6:52 / km)

Pig V Sprint

Thursday Mar 15, 2001 #

road run 23:34 [3] 5.8 km (4:04 / km)

easy run around the neighborhood in the rain.

Tuesday Mar 13, 2001 #

road run 56:41 [3] 13.7 km (4:08 / km)

roland park. Warm.

Monday Mar 12, 2001 #

stationary bike 20:00 [3] 6.0 mi (3:20 / mi)

yeah...

Sunday Mar 11, 2001 #

orienteering 1:11:40 [2] 8.7 km (8:14 / km)

Control vetting at Gifford Pinchot SP.
Beautiful day. Still some patches of snow around. 2.5 hrs clock time...tried to cut out time spent streamering and taking notes.

road run 32:04 [4] 8.2 km (3:55 / km)

Run around the cranbrook loop and over the golf course hill.

weights 18:00 [3]

Upper body.

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