Saturday Mar 17 |
 | orienteering 33:32 [5] 5 km (6:42 / km) | |
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| U.S. Short Course Champs, Pig V |
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Blue - Splits |
Friday Mar 16 |
| orienteering 34:59 [5] 5.1 km (6:52 / km) | |
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| Pig V Sprint |
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Blue - Splits |
Thursday Mar 15 |
| road run 23:34 [3] 5.8 km (4:04 / km) | |
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| easy run around the neighborhood in the rain. |
Tuesday Mar 13 |
| road run 56:41 [3] 13.7 km (4:08 / km) | |
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| roland park. Warm. |
Monday Mar 12 |
| stationary bike 20:00 [3] 6.0 mi (3:19 / mi) | |
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| yeah... |
Sunday Mar 11 |
| orienteering 1:11:40 [2] 8.7 km (8:14 / km) | |
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| Control vetting at Gifford Pinchot SP.
Beautiful day. Still some patches of snow around. 2.5 hrs clock time...tried to cut out time spent streamering and taking notes. |
| road run 32:04 [4] 8.2 km (3:55 / km) | |
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| Run around the cranbrook loop and over the golf course hill. |
| weights 18:00 [3] | |
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| Upper body. |