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Training Archive: eddie

In the 7 days ending 2001-03-18:

activity # timemileskm+m
  orienteering3 3:52:41 21.38(10:53) 34.4(6:45)
  road run2 1:20:15 12.12(6:37) 19.5(4:06)
  stationary bike1 20:00 6.0(3:20) 9.66(2:04)
  Total6 5:32:56 39.49(8:25) 63.56(5:14)
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MTWHFSS

Sunday Mar 18

orienteering 2:44:10 [5] 24.3 km (6:45 / km)
U.S. Long Course Champs, Pig V.

Blue - Splits

Saturday Mar 17

orienteering 33:32 [5] 5 km (6:42 / km)
U.S. Short Course Champs, Pig V

Blue - Splits

Friday Mar 16

orienteering 34:59 [5] 5.1 km (6:52 / km)
Pig V Sprint

Blue - Splits

Thursday Mar 15

road run 23:34 [3] 5.8 km (4:04 / km)
easy run around the neighborhood in the rain.

Tuesday Mar 13

road run 56:41 [3] 13.7 km (4:08 / km)
roland park. Warm.

Monday Mar 12

stationary bike 20:00 [3] 6.0 mi (3:19 / mi)
yeah...


 

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