Saturday Mar 31 |
 | orienteering 1:02:11 [4] 9 km (6:55 / km) | |
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| Red course at Elk Neck. |
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Red day 1 - Splits |
Friday Mar 30 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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| again on the trainer. Did the "vector addition" map exercise. |
Wednesday Mar 28 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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| yeah. Did the "profiles" map exercise while riding. |
| treadmill 15:00 [3] 1.4 mi (10:42 / mi) | |
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Tuesday Mar 27 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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| Good pace and resistance. |
| treadmill 20:00 [2] 2.0 mi (10:00 / mi) | |
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| easy run on the treadmill. getting the distance and speed up. |
Monday Mar 26 |
| stationary bike 30:00 [3] 10.8 mi (2:47 / mi) | |
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| A ride on the bike...again. |
| treadmill 15:00 [2] 1.4 mi (10:42 / mi) | |
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| Easy jog on the treadmill. Did the "corridors" O exercise while running. |
Sunday Mar 25 |
| stationary bike 1:00:00 [3] 21.6 mi (2:47 / mi) | |
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| Finally a ride on the trainer at good pace. |
| treadmill 11:00 [2] 1.0 mi (10:59 / mi) | |
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| Easy jog on the treadmill. |