Saturday May 5 |
 | orienteering 1:56:59 [5]16.3 km (7:11 / km) | |
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| The Susquehanna Stumble. Pretty good run. |
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Long - Splits |
Friday May 4 |
| weights 21:00 [2] | |
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| Upper body. Pretty light stuff. |
Thursday May 3 |
| road run 31:41 [3]7.6 km (4:10 / km) | |
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| Around the neighborhood and to Home Depot. |
Wednesday May 2 |
| road run 35:16 [3]8.1 km (4:21 / km) | |
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| Around the long Cranbrook loop. Caught a cold this weekend. Fighting it off. |
Sunday Apr 29 |
| orienteering 1:15:00 [2]5.3 km (14:09 / km) | |
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| Morning Line-O on Pole brook map. Some jogging and reading along a road, but mostly walking. |
| orienteering 38:35 [5]5 km (7:43 / km) | |
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| 1993 WOC Short course "A" final on Pole Brook. Brad set out streamers in the morning. Small bobble to right on #4 - relocated on cliffs. Misread the clue as W side rather than E side of spur on #6. Had a 2.5 min error on #10 though.... got drawn high by upper cliffs, then went higher still to find contol. Tried to relocate using the strong stone wall below, but it was mapped as a line of stony ground and it didn't click. Had to go back S to a big rock above trail. Ouch. Hit #13 ok but took route through the woods to the right which was slower than optimal. Brad said winning time was like 26-27 mins? Pretty scary. |
| orienteering 1:00:00 [3]3 km (20:00 / km) | |
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| A little control pick-up, then Brad and I did a memory-O and relocation exercise in some really detailed terrain on the NW side of the Rockhouse map. |