Training Log Archive: eddieIn the 7 days ending May 20, 2001:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 20, 2001 #
road run 9:00 [3] 1.65 km (5:27 / km)
warm up at Mont Alto
orienteering 1:12:56 [3] 8.33 km (8:45 / km)
Blue course at Mont Alto. Errors on #2 (5 mins!) and 9 (1.5 mins) and 11 (45s). Steep as usual.
orienteering 39:00 [2] 3.53 km (11:03 / km)
Control pick-up in the rain. Walking and running.
Saturday May 19, 2001 #
weights 24:00 [3]
Upper body.
road run 1:04:53 [3] 15.3 km (4:14 / km)
To Oregon Ridge Park Nature Center and back. It was closed, so no water on the far end. I was hurtin' coming home. Tried to maintain a steady (not too fast) pace. I think it was too fast. Need to work on this.
Friday May 18, 2001 #
road run 50:16 [4] 12.55 km (4:00 / km)
zig zag througfh roland park with the Loytananvuori map for the first 2/3. Goot effort on the last 1/3. This was day 2 of the Tampere Games last summer. 1:10000. Mentally re-ran the course, recalling what the terrain looked like and correcting errors. Interstingly, there was eurobeat blasting from the Hopkins/UMD LAX game as I was heading out, so it was major deja vu.
Thursday May 17, 2001 #
cycling 1:18:00 [4] 24.95 mi (3:08 / mi)
Work commute. Headwind in the morning, same wind was tail in the afternoon. Changed the oil in the Subaru when I got home. Whee.
Tuesday May 15, 2001 #
cycling 1:18:00 [4] 24.95 mi (3:08 / mi)
Work commute. Only almost got killed once...a good day.
weights 20:00 [2]
upper body