Sunday Jun 3 |
 | orienteering 1:44:49 [4]16.3 km (6:26 / km) | |
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| Billygoat. Wet and muddy early, then sun. Made 90 deg errors out of 1 and 4. Strange. |
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- Splits |
Saturday Jun 2 |
| road run 26:56 [3]6.6 km (4:05 / km) | |
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| Lower cranbrook loop + 0.1 |
Friday Jun 1 |
| orienteering 1:17:00 [2]5 km (15:24 / km) | |
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| Map run at Orange Grove with Ken and Ken in the rain. Dark in the woods. Attacked some locations. Good to get out in the weather for some O, since its likely to be that way in Fin. |
Thursday May 31 |
| road run 42:49 [3]9.9 km (4:19 / km) | |
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| Up to Lake Ave and back with map of Gay City S.P. where the Billygoat will be on Sunday. Looks pretty nice. Visuallized the Red-Y day2 course from...99? |
Wednesday May 30 |
| road run 21:44 [3]4.7 km (4:37 / km) | |
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| Easy road run around the neighborhood. Nice and cool out. |
| weights 25:00 [3] | |
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| The usual. |
Tuesday May 29 |
| trail run 29:51 [3]6 km (4:58 / km) | |
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| Trail run in Roland park. |
Monday May 28 |
| road run 14:30 [3]3.1 km (4:41 / km) | |
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| Short, flat road run to work the rt leg. Felt ok. Still some pain. Will try a little longer run tomorrow if it feels ok. |