Training Log Archive: eddieIn the 7 days ending Jul 8, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 8, 2001 #
road run 9:00 [3] 1.6 km (5:37 / km)
warm up
orienteering 1:03:17 [4] 8.93 km (7:05 / km)
Red course at French Creek East. ok except for #9. Bad mental mistake. pulled up short (on pace), but was counting from the wrong attackpoint. Should have pushed on and bounced off trail 200m beyond if necessary, but instead wandered from terrace to steepness to whatever. Ugh. Cost ~6 mins.
weights 16:00 [3]
Short set.
Saturday Jul 7, 2001 #
trail run 29:03 [3] 6.5 km (4:28 / km)
Run along the C&O canal towpath. Upriver then back down.
orienteering 23:46 [5] 3.5 km (6:47 / km)
24 minute ROGAINE. (summer series event at Great Falls). Man, the woods here are awesome! I couldn't find #14 in the green area, so gave up and just continued.
orienteering 17:47 [3] 2.4 km (7:25 / km)
Streamer pickup. At least twice I was standing directly under the streamer on the feature and didn't see it! Maybe this explains #14. Probably not. I really didn't know exactly where I was on top of that spur.
Friday Jul 6, 2001 #
cycling 1:15:30 [4] 24.95 mi (3:02 / mi)
Work Commute. Beautiful day. Cool and dry and clear and calm. Managed a 19.9 avg pace, equal in both directions.
road run 14:05 [3] 3.4 km (4:09 / km)
Short loop right after getting off the bike. Legs still wanted to pedal.
Thursday Jul 5, 2001 #
road run 49:24 [4] 12.5 km (3:57 / km)
zig zag. Wet and muddy. 3rd fastest time. Still trying to beat the 49:08 from back in Feb. It all seems to come down to how fast I am on the biggest hill, which is about 200m long.
Wednesday Jul 4, 2001 #
weights 21:00 [3]
Upper body.
Tuesday Jul 3, 2001 #
cycling 1:16:30 [4] 24.95 mi (3:04 / mi)
Work commute. Morning headwind.