Sunday Sep 9 |
 | orienteering 1:00:29 [5]7.1 km (8:31 / km) | |
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| Red course at Pawtuckaway. Error on #2, the rest was clean. Ankle felt sturdy so ran reasonably hard. Great park to run in. |
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Red Day 1 - Splits |
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Red Day 2 - Splits |
Saturday Sep 8 |
| orienteering 1:12:48 [4]7.8 km (9:20 / km) | |
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| Red course at Pawtuckaway. Taking it easy on the damaged ankle. Felt fine with the brace on it, but it cut into my leg and blistered badly. Had to stop on the way to #2, take off the shoe and re-seat it. Helped a little. Awesome big rocks. |
| paddling 58:30 [3] | |
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| Canoe-O at Pawtuckaway pond. 1-hr score-O format. |
Monday Sep 3 |
| orienteering 25:00 [3]2.5 km (10:00 / km) | |
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| Blue course at Great Falls, MD. Tore up my ankle running downhill from 3 to 4. It went crunch and collapsed under me. Not sure if I stepped on anything or not. It felt better after a few mins, so I jogged to 5, but on the way to 6 going down a hill again it did the exact same thing (but hurt twice as much). Decided to bag it and walked a few more controls and came in. Still swollen a day later. Been icing it. |