Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Oct 7, 2001:

activity

time

miles

orienteering

3:58:10

14.76

(16:08)

23.75

(10:02)

cycling

2:26:15

49.9

(2:56)

80.31

(1:49)

road run

1:38:12

12.92

(7:36)

20.8

(4:43)

weights

12:00

Total

8:14:37

77.58

124.86

2:12

0:00

» now

Sunday Oct 7, 2001 #

orienteering 20:00 [3] 2.5 km (8:00 / km)

Control hanging and warm-up at Gifford Pinchot.

orienteering 53:10 [4] 7.65 km (6:57 / km)

Red course at Gifford Pinchot SP.

orienteering 45:00 [3] 4.5 km (10:00 / km)

Control pick-up.

Red - Splits

Saturday Oct 6, 2001 #

orienteering 2:00:00 [2] 9.1 km (13:11 / km)

Various control hanging, shadowing some scouts on a white course, and running and hiding in the woods to take pictures at controls at Gifford Pinchot PASOC.

weights 12:00 [3]

very short set

Friday Oct 5, 2001 #

cycling 1:12:15 [4] 24.95 mi (2:54 / mi)

Work commute. Same avg speed both directions (20.7 mph). Would have been faster coming home except for the bad traffic and signals. Had to stop at every one below the beltway. Mac trucks making U-turns. Ugh. Nice tailwind coming home too...couldn't take much advantage.

Thursday Oct 4, 2001 #

road run 1:06:15 [2] 12.5 km (5:18 / km)

easy run around the neighborhood with a friend from work. Ran regular pace for about 2 miles in the middle.

Wednesday Oct 3, 2001 #

cycling 1:14:00 [4] 24.95 mi (2:58 / mi)

Work commute.

Tuesday Oct 2, 2001 #

road run 31:57 [5] 8.3 km (3:51 / km)

Quick 8k in Roland park. Still sore from Sunday morning in both quads, but pushed after warming up.

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