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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Oct 13, 2001:

activity # timemileskm+m
  orienteering1 1:58:10 9.1(12:59) 14.65(8:04)
  cycling1 1:14:15 24.95(2:59) 40.15(1:51)
  trail run1 53:27 8.02(6:40) 12.9(4:09)
  road run1 50:45 7.77(6:32) 12.5(4:04)
  weights1 17:00
  Total5 5:13:37 49.84 80.2

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Saturday Oct 13, 2001 #

weights 17:00 [3]

quick set.

Friday Oct 12, 2001 #

trail run 53:27 [3] 12.9 km (4:09 / km)

road and trail run in roland park. Tried for a little more distance today, but rolled my fucking ankle AGAIN on the trail. This thing is never gonna heal. Rats.

Thursday Oct 11, 2001 #

cycling 1:14:15 [4] 24.95 mi (2:59 / mi)

The usual work commute. headwind morning, nice tailwind coming home. Balanced out.

Wednesday Oct 10, 2001 #

road run 50:45 [3] 12.5 km (4:04 / km)

zig-zag

Sunday Oct 7, 2001 #

orienteering 20:00 [3] 2.5 km (8:00 / km)

Control hanging and warm-up at Gifford Pinchot.

orienteering 53:10 [4] 7.65 km (6:57 / km)

Red course at Gifford Pinchot SP.

orienteering 45:00 [3] 4.5 km (10:00 / km)

Control pick-up.

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