Sunday Oct 14 |
 | orienteering 1:28:26 [3]11.25 km (7:52 / km) | |
| |
| Red course at Elk Neck. Ankle brace cut into my foot in the usual places, but support was good. Had a 5 min parallel error on #9. Bummer. #12 hang was sketchy. Nice day.
|
| trail run 34:00 [3]2.7 km (12:36 / km) | |
| |
| Yellow and White course control pickup at Elk Neck. |
| |
|
Blue - Splits |
Saturday Oct 13 |
| weights 17:00 [3] | |
| |
| quick set. |
Friday Oct 12 |
| trail run 53:27 [3]12.9 km (4:09 / km) | |
| |
| road and trail run in roland park. Tried for a little more distance today, but rolled my fucking ankle AGAIN on the trail. This thing is never gonna heal. Rats. |
Thursday Oct 11 |
| cycling 1:14:15 [4]24.95 mi (2:58 / mi) | |
| |
| The usual work commute. headwind morning, nice tailwind coming home. Balanced out. |
Wednesday Oct 10 |
| road run 50:45 [3]12.5 km (4:04 / km) | |
| |
| zig-zag |