Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Oct 14, 2001:

activity

time

miles

orienteering

1:28:26

6.99

(12:39)

11.25

(7:52)

trail run

1:27:27

9.69

(9:01)

15.6

(5:36)

cycling

1:14:15

24.95

(2:59)

40.15

(1:51)

road run

50:45

7.77

(6:32)

12.5

(4:04)

weights

17:00

Total

5:17:53

49.4

79.5

2:02

0:00

» now

Sunday Oct 14, 2001 #

orienteering 1:28:26 [3] 11.25 km (7:52 / km)

Red course at Elk Neck. Ankle brace cut into my foot in the usual places, but support was good. Had a 5 min parallel error on #9. Bummer. #12 hang was sketchy. Nice day.

trail run 34:00 [3] 2.7 km (12:36 / km)

Yellow and White course control pickup at Elk Neck.

Blue - Splits

Saturday Oct 13, 2001 #

weights 17:00 [3]

quick set.

Friday Oct 12, 2001 #

trail run 53:27 [3] 12.9 km (4:09 / km)

road and trail run in roland park. Tried for a little more distance today, but rolled my fucking ankle AGAIN on the trail. This thing is never gonna heal. Rats.

Thursday Oct 11, 2001 #

cycling 1:14:15 [4] 24.95 mi (2:59 / mi)

The usual work commute. headwind morning, nice tailwind coming home. Balanced out.

Wednesday Oct 10, 2001 #

road run 50:45 [3] 12.5 km (4:04 / km)

zig-zag

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