Sunday Oct 28 |
 | orienteering 1:31:35 [5]11.7 km (7:50 / km) | |
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| Day 2 Blue course at O' in the Oaks. Again with the climb. Sloppy in the middle. |
| trail run 12:00 [3]1.7 km (7:04 / km) | |
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| jog to start. |
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Blue Day 2 - Splits |
Saturday Oct 27 |
| orienteering 1:02:09 [5]6.75 km (9:12 / km) | |
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| Day 1 Blue course at O' in the Oaks. Something like 6% climb. |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up. downhill. |
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Blue Day 1 - Splits |
Thursday Oct 25 |
| hiking 1:00:00 [2]2.2 mi (27:16 / mi) | |
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| Toulome grove. Big trees. |
| hiking 3:00:00 [3]6.0 mi (29:59 / mi) | |
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| Gaylor and Granite Lakes basin and off-trail scramble up to a summit. just above Tioga pass in Yosemite. Steep. Had the entire place to myself. Absolutely beautiful. |
| hiking 15:00 [2]0.5 mi (29:59 / mi) | |
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| Hike up Pothole dome at Tuolume Meadows. Looks like a giant marble raceway. |
Wednesday Oct 24 |
| hiking 6:30:00 [2]15.7 mi (24:50 / mi) | |
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| Long day hike in Yosemite. Valley floor to Glacier point on "4-mile" trail, then past Illouete, Nevada and Vernal falls, return via merced river along the valley floor. A little water in each of these falls. ~4000' total climb. |
Tuesday Oct 23 |
| road run 52:57 [4]11 km (4:49 / km) | |
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| Road run in Berkeley, up to science center and through small park and neighborhoods. mucho climb. Distance est. |
| hiking 2:35:00 [3]7.0 mi (22:09 / mi) | |
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| Hiking in Yosemite. Valley floor to top of Yosemite falls. Return in the dark. 2500' climb. Not a drop of water in the falls...just a big stain on a big rock. |
Monday Oct 22 |
| hiking 1:00:00 [2]2.0 mi (29:59 / mi) | |
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| Hiking at Pt. Reyes. Extremely windy. |