Training Log Archive: eddie

In the 7 days ending Nov 3, 2001:

activity

time

miles

orienteering

2:39:51

13.67

(11:42)

22.0

(7:16)

road run

1:30:47

14.17

(6:24)

22.8

(3:59)

trail run

12:00

1.06

(11:22)

1.7

(7:04)

Total

4:22:38

28.89

(9:05)

46.5

(5:39)

1:43

0:00

orienteering 1:08:16 [5] 10.3 km (6:38 / km)

Day one blue course at Daniel Boone. Lots of trail and grren woods. Straight line distance was 8.0 km.

road run 41:23 [4] 10.3 km (4:01 / km)

Through roland park with a tattered copy of the old French Creek West map. Picked it up for the second half when it was too dark to read.

road run 49:24 [4] 12.5 km (3:57 / km)

Roland park.

orienteering 1:31:35 [5] 11.7 km (7:50 / km)

Day 2 Blue course at O' in the Oaks. Again with the climb. Sloppy in the middle.

trail run 12:00 [3] 1.7 km (7:04 / km)

jog to start.