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Training Archive: eddie

In the 7 days ending 2001-11-04:

activity # timemileskm+m
  orienteering2 2:30:03 14.19(10:34) 22.83(6:34)
  road run2 1:30:47 14.17(6:24) 22.8(3:58)
  Total4 4:00:50 28.35(8:29) 45.63(5:16)
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MTWHFSS

Sunday Nov 4

orienteering 1:21:47 [4] 12.53 km (6:32 / km)
Day 2 Blue course at French Creek West. Awesome day to be in the woods.

Blue - Day 2 - Splits

Saturday Nov 3

orienteering 1:08:16 [5] 10.3 km (6:38 / km)
Day one blue course at Daniel Boone. Lots of trail and grren woods. Straight line distance was 8.0 km.

Blue - Day 1 - Splits

Thursday Nov 1

road run 41:23 [4] 10.3 km (4:01 / km)
Through roland park with a tattered copy of the old French Creek West map. Picked it up for the second half when it was too dark to read.

Wednesday Oct 31

road run 49:24 [4] 12.5 km (3:57 / km)
Roland park.


 

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