Sunday Nov 11 |
 | trail run 7:00 [3]1 km (7:00 / km) | |
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| mtn bike and trail run replacing a punch and putting out signs. |
| orienteering 1:11:30 [4]9.9 km (7:13 / km) | |
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| Mid Atlantic Champs Blue course at Rocky Ridge. Made a 6 min error on #14. Used a very questionable attack. re-ran that control during pickup, with a better attack, and was 3:50, as opposed to 10:30 |
| orienteering 14:34 [5]2.5 km (5:50 / km) | |
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| Mid Atlantic Champs Relay, leg 3. Bobbled #2 and #4. Vytenis made up 2 mins on me in just 2.2 km. We had a 5 min penalty for being all men, and barely finished ahead of the QOC team (Ted G. Peggy and Vytenis) time-wise by 20s, so they beat us by 4:40. |
| orienteering 41:00 [3]4.1 km (10:00 / km) | |
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| Control pick-up at Rocky Ridge. |
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Blue - Splits |
Saturday Nov 10 |
| road run 36:58 [3]8.7 km (4:15 / km) | |
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| Up the valley to I-83 and back. |
Thursday Nov 8 |
| weights 17:00 [3] | |
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| ugh. Its been too long. |
Wednesday Nov 7 |
| road run 49:14 [3]12.5 km (3:56 / km) | |
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| Ran the normal loop backwards for a change. Same climb, but more gradual this direction.
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Tuesday Nov 6 |
| road run 50:37 [3]12.5 km (4:03 / km) | |
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| moderate speed run in the neighborhood. It was a beautiful day in... |