Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Dec 1, 2001:

activity

time

miles

road run

1:24:35

12.12

(6:59)

19.5

(4:20)

orienteering

1:00:00

2.0

(30:00)

3.22

(18:38)

Total

2:24:35

14.12

(10:15)

22.72

(6:22)

1:00

0:00

» now

Saturday Dec 1, 2001 #

orienteering 1:00:00 [2] 2.0 mi (30:00 / mi)

Some hiking, some running, with Brad at MIchaux chekcing out some ROGAINE locations and having a check walk-through with Vladimir on the first 0.5 km^2 of our new map near Pine Grove Furnace! Awesome stuff. Just awesome.

Thursday Nov 29, 2001 #

road run 39:55 [3] 9.9 km (4:02 / km)

It was a warm and foggy night...

Tuesday Nov 27, 2001 #

road run 4:40 [5] 1.6 km (2:55 / km)

Interval sprints. 4x400, with 1 lap jog/walk/jog rest between (2 laps rest before 4th sprint).
71,71,70, 68

road run 40:00 [3] 8.0 km (5:00 / km)

Jogging between intervals and warm up and warm down laps.

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