Sunday Dec 2 |
 | orienteering 52:19 [4]7.4 km (7:04 / km) | |
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| Red course at Bowie. Had a 2.5 min error on a simple single tree. Just zoned out and crossed 2 streams instead of 1. Then a couple of other small errors. Good to get out on a course before LA next week. Got to one control just behind some kid (teenager). It was common with Orange. Anyways I stood there and watched as he held the punch in his hand and proceeded to unfold his map, open the bag, reach in and get out his punchcard, find the right square, carefully put the punch on it....ARG! |
| orienteering 52:26 [3]6.3 km (8:19 / km) | |
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| Control Pick-up at Bowie. |
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Red - Splits |
Saturday Dec 1 |
| orienteering 1:00:00 [2]2.0 mi (29:59 / mi) | |
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| Some hiking, some running, with Brad at MIchaux chekcing out some ROGAINE locations and having a check walk-through with Vladimir on the first 0.5 km^2 of our new map near Pine Grove Furnace! Awesome stuff. Just awesome. |
Thursday Nov 29 |
| road run 39:55 [3]9.9 km (4:02 / km) | |
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| It was a warm and foggy night...
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Tuesday Nov 27 |
| road run 4:40 [5]1.6 km (2:55 / km) | |
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| Interval sprints. 4x400, with 1 lap jog/walk/jog rest between (2 laps rest before 4th sprint).
71,71,70, 68
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| road run 40:00 [3]8 km (5:00 / km) | |
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| Jogging between intervals and warm up and warm down laps. |