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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Dec 9, 2001:

activity # timemileskm+m
  orienteering2 2:04:48 9.82(12:43) 15.8(7:54)
  road run2 1:36:11 15.53(6:12) 25.0(3:51)
  weights1 16:00
  Total5 3:56:59 25.35 40.8

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Sunday Dec 9, 2001 #

orienteering 47:12 [4] 6.9 km (6:50 / km)

Not sure I'd call this orienteering on my part.

4 pt. Leg 4 (Red) - Splits

Saturday Dec 8, 2001 #

orienteering 1:17:36 [5] 8.9 km (8:43 / km)

Blue course at Vasquez Rocks

Blue - Splits

Thursday Dec 6, 2001 #

road run 47:41 [4] 12.5 km (3:49 / km)

Very fast run around the usual Roland Park loop. Another 50s faster than Tues' PR. Lots of stress to burn I guess.

Wednesday Dec 5, 2001 #

weights 16:00 [3]

boring...

Tuesday Dec 4, 2001 #

road run 48:30 [4] 12.5 km (3:53 / km)

Roland park zig zag. Good time today. Not sure why. Only had 1 cup of coffee - maybe that was it.

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