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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Jul 27, 2002:

activity # timemileskm+m
  orienteering6 7:53:53 43.28(10:57) 69.65(6:48)
  hiking1 3:15:00 6.0(32:30) 9.66(20:12)
  trail run4 40:00 2.49(16:06) 4.0(10:00)
  Total7 11:48:53 51.76(13:42) 83.31(8:31)

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SuMoTuWeThFrSa

Saturday Jul 27, 2002 #

orienteering 45:03 [5] 6.85 km (6:35 / km)

Crystal Relays leg 3. Pretty decent run. Lots of reentrants to get lost in.

Friday Jul 26, 2002 #

orienteering 1:15:34 [4] 10.5 km (7:12 / km)

Wyoming day 3. Doggin the first half until about control 10, then it was downhill and downwind from there. Mark Voit caughht and passed me at #2 like I was standing still. Clean but slow in easy, steepish terrain.

Thursday Jul 25, 2002 #

hiking 3:15:00 [2] 6.0 mi (32:30 / mi)

Nice hike up Medicine Bow Peak (11,000', 1500' climb) with a bunch of orienteers. Rain from the summit all the way down. Very nice.

Wednesday Jul 24, 2002 #

orienteering 2:32:04 [4] 21.1 km (7:12 / km)

US Long Course champs in Wyoming. Lots of sage here. Ran with the pack until control 4, when I took water from a cup, choosing not to drink after the 3 blue runners who slobbered all over the jugs just before I got there. Barf. Then I got completely dropped by about #9 and ran the rest alone. Last saw Eric and Marcus way ahead on the ridge going towards 15. Tough day. Finished 6th overall, 4th US.

trail run 10:00 [3] 1.0 km (10:00 / km)

warm up

Tuesday Jul 23, 2002 #

trail run 10:00 [3] 1.0 km (10:00 / km)

Warm up

orienteering 50:03 [4] 7.9 km (6:20 / km)

Wyoming day 2 at Twin Boulders. Blew #11 low then got really mad and spinted the rest.

Monday Jul 22, 2002 #

trail run 10:00 [3] 1.0 km (10:00 / km)

Warm Up

orienteering 1:05:55 [4] 9.6 km (6:52 / km)

Wyoming Day 1, Bisbee Hill. This was my favorite area all week. Blew #14 though.

Sunday Jul 21, 2002 #

trail run 10:00 [2] 1.0 km (10:00 / km)

warm up

orienteering 25:15 [5] 4.5 km (5:37 / km)

The Prologue

orienteering 59:59 [5] 9.2 km (6:31 / km)

The Chase. Got a jar of pickeled Pigs feet for 5th place or so.

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