Sunday Aug 4 |
 | orienteering 1:36:04 [5]12.9 km (7:27 / km) | |
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| Long course at French Creek East. Extremely hot and humid. Lots of climb.
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Blue - Splits |
Friday Aug 2 |
| road run 51:41 [3]12.5 km (4:08 / km) | |
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| roland park. |
Thursday Aug 1 |
| cycling 1:13:15 [5]24.95 mi (2:55 / mi) | |
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| pushed hard. 20.7 inbound, 20.1 outbound. Hot as hell. Need to drink more water. Running out each way every trip now. If I could reduce leg muscle pain, or somehow ignore it could probably push harder. It never seemed this hard before. I must be rusting. |
Wednesday Jul 31 |
| road run 42:12 [3]9.95 km (4:14 / km) | |
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| Roland Park. Bloody humid. |
Tuesday Jul 30 |
| cycling 1:15:30 [4]24.95 mi (3:01 / mi) | |
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| work commute |
Monday Jul 29 |
| hiking 20:00 [2]1.0 mi (20:00 / mi) | |
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| Hauling all my shit from the baggage claim to the train and transfer to bus. Of course, Northwest comes in on claim #3, which is like half a mile from the other end of the terminal where the train is. A/C was out on the train. Miserable 1.5 hour ride. |