Sunday Sep 8 |
 | orienteering 1:16:40 [4] 11.3 km (6:47 / km) | |
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| Blue course at Great falls. Awesome woods. I was very sloppy. |
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Blue - Splits |
Saturday Sep 7 |
| orienteering 2:00:00 [2] 2.0 mi (1:00:00 / mi) | |
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| Course setting at Hammonds Rocks for the spring A-meet. Gave an intro orienteering program at Kings Gap in the morning. |
Friday Sep 6 |
| road run 40:30 [3] 9.55 km (4:14 / km) | |
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| roland park. dark. |
Thursday Sep 5 |
| cycling 1:13:45 [4] 24.95 mi (2:57 / mi) | |
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| Work Commute. Finally got the bike put back together. Sure does run smooth. |
Tuesday Sep 3 |
| road run 51:12 [3] 12.55 km (4:05 / km) | |
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| Roland park. Hot again. Oh well. |