Training Log Archive: eddie

In the 7 days ending Sep 8, 2002:

activity

time

miles

orienteering

3:16:40

9.02

(21:48)

14.52

(13:33)

road run

1:31:42

13.73

(6:41)

22.1

(4:09)

cycling

1:13:45

24.95

(2:57)

40.15

(1:50)

Total

6:02:07

47.7

(7:35)

76.77

(4:43)

2:00

0:00

orienteering 1:16:40 [4] 11.3 km (6:47 / km)

Blue course at Great falls. Awesome woods. I was very sloppy.

orienteering 2:00:00 [2] 2.0 mi (1:00:00 / mi)

Course setting at Hammonds Rocks for the spring A-meet. Gave an intro orienteering program at Kings Gap in the morning.

road run 40:30 [3] 9.55 km (4:14 / km)

roland park. dark.

cycling 1:13:45 [4] 24.95 mi (2:57 / mi)

Work Commute. Finally got the bike put back together. Sure does run smooth.

road run 51:12 [3] 12.55 km (4:05 / km)

Roland park. Hot again. Oh well.