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Training Archive: eddie

In the 7 days ending 2002-11-02:

activity # timemileskm+m
  orienteering1 1:52:32 8.48(13:16) 13.65(8:14)
  road run1 49:21 7.8(6:19) 12.55(3:55)
  Total2 2:41:53 16.28(9:56) 26.2(6:10)
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SMTWHFS

Saturday Nov 2

orienteering 1:52:32 [3] 13.65 km (8:15 / km)
US champs at Prince William. Terrible.

Blue - Splits

Thursday Oct 31

road run 49:21 [3] 12.55 km (3:56 / km)
roland park. First sunshine in 5 days.


 

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