Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Jul 3, 2003:

activity

time

miles

hiking

16:15:00

25.0

(39:00)

40.23

(24:14)

orienteering

2:36:25

15.38

(10:10)

24.75

(6:19)

road run

41:12

6.15

(6:42)

9.9

(4:10)

Total

19:32:37

46.53

(25:12)

74.88

(15:40)

7:30

0:00

» now

Thursday Jul 3, 2003 #

orienteering 1:20:44 [4] 12.3 km (6:34 / km)

Day 1 at Manitou Lake. A bit sloppy, especially where the attacks were dicey.

Blue - Splits

Wednesday Jul 2, 2003 #

orienteering 19:15 [4] 3.3 km (5:50 / km)

Prologue at Round Mtn, CO.

orienteering 56:26 [5] 9.15 km (6:10 / km)

The Chase at Round Mountain, CO.

Sprint Chase - Splits

Sprint Prologue - Splits

Tuesday Jul 1, 2003 #

hiking 5:45:00 [2] 8.0 mi (43:07 / mi)

Hike up Mt. Evans with Ted from Guanella Pass to the west. Went up a really cool rock-filled ravine to make the summit ridge. 3700' climb. Lots of off-trail willow bashing at the bottom.

Monday Jun 30, 2003 #

hiking 7:30:00 [3] 13.0 mi (34:37 / mi)

Hike up Mt. Harvard in the Sawatch range with Ted. 4500' climb.

Sunday Jun 29, 2003 #

hiking 3:00:00 [2] 4.0 mi (45:00 / mi)

Hiking and (downhill) running with Ted at Great Sand Dunes, CO, and a wade up a VERY cold creek to see a waterfall.

Friday Jun 27, 2003 #

road run 41:12 [3] 9.9 km (4:10 / km)

Roland Park

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