Sunday Jul 20 |
 | orienteering 1:42:13 [3] 14.6 km (7:00 / km) | |
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| Blue course on French Creek West. My nav was terrible. Poor concentration. Non-existent attack on #2, left #10 thinking I was at 11, misread clue on #16 and then missed 17 too. Pretty poor showing on my part. The veg was kindof thick too. Waaaa. |
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Blue - Splits |
Friday Jul 18 |
| cycling 1:13:45 [5] 24.95 mi (2:57 / mi) | |
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| Work Commute. Yow! Pushed hard today. Hit 41 at the bottom of the alps crossing the beltway.
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Wednesday Jul 16 |
| cycling 1:16:45 [4] 24.95 mi (3:05 / mi) | |
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| Work commute. Doggin' it inbound. Felt better and cranked hard going home. |
Tuesday Jul 15 |
| road run 52:55 [3] 12.5 km (4:14 / km) | |
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| Roland park, with French Creek West map. Visulaizing some legs and reading on the run. |
Monday Jul 14 |
| cycling 1:15:45 [4] 24.95 mi (3:01 / mi) | |
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| Work Commute. |