Training Log Archive: eddieIn the 7 days ending Jul 20, 2003:
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Sunday Jul 20, 2003 #
orienteering 1:42:13 [3] 14.6 km (7:00 / km)
Blue course on French Creek West. My nav was terrible. Poor concentration. Non-existent attack on #2, left #10 thinking I was at 11, misread clue on #16 and then missed 17 too. Pretty poor showing on my part. The veg was kindof thick too. Waaaa.
Friday Jul 18, 2003 #
cycling 1:13:45 [5] 24.95 mi (2:57 / mi)
Work Commute. Yow! Pushed hard today. Hit 41 at the bottom of the alps crossing the beltway.
Wednesday Jul 16, 2003 #
cycling 1:16:45 [4] 24.95 mi (3:05 / mi)
Work commute. Doggin' it inbound. Felt better and cranked hard going home.
Tuesday Jul 15, 2003 #
road run 52:55 [3] 12.5 km (4:14 / km)
Roland park, with French Creek West map. Visulaizing some legs and reading on the run.
Monday Jul 14, 2003 #
cycling 1:15:45 [4] 24.95 mi (3:02 / mi)
Work Commute.