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Training Archive: eddie

In the 7 days ending 2003-07-20:

activity # timemileskm+m
  cycling3 3:46:15 74.85(3:01) 120.46(1:52)
  orienteering1 1:42:13 9.07(11:16) 14.6(7:00)
  road run1 52:55 7.77(6:48) 12.5(4:13)
  Total5 6:21:23 91.69(4:09) 147.56(2:35)
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MTWHFSS

Sunday Jul 20

orienteering 1:42:13 [3] 14.6 km (7:00 / km)
Blue course on French Creek West. My nav was terrible. Poor concentration. Non-existent attack on #2, left #10 thinking I was at 11, misread clue on #16 and then missed 17 too. Pretty poor showing on my part. The veg was kindof thick too. Waaaa.

Blue - Splits

Friday Jul 18

cycling 1:13:45 [5] 24.95 mi (2:57 / mi)
Work Commute. Yow! Pushed hard today. Hit 41 at the bottom of the alps crossing the beltway.

Wednesday Jul 16

cycling 1:16:45 [4] 24.95 mi (3:05 / mi)
Work commute. Doggin' it inbound. Felt better and cranked hard going home.

Tuesday Jul 15

road run 52:55 [3] 12.5 km (4:14 / km)
Roland park, with French Creek West map. Visulaizing some legs and reading on the run.

Monday Jul 14

cycling 1:15:45 [4] 24.95 mi (3:01 / mi)
Work Commute.


 

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