Training Log Archive: eddie

In the 7 days ending Aug 9, 2003:

activity

time

miles

orienteering

3:39:53

12.65

(17:23)

20.36

(10:48)

road run

1:31:56

13.92

(6:36)

22.4

(4:06)

cycling

1:13:30

24.95

(2:57)

40.15

(1:50)

Total

6:25:19

51.52

(7:29)

82.92

(4:39)

2:00

0:00

orienteering 1:39:53 [3] 9.1 km (10:59 / km)

Day 1 Boulder Dash, Burnt Mountain.

road run 51:27 [3] 12.5 km (4:07 / km)

Roland Park with Pawtuckaway map. Glanced at it occasionally. Not enough though. Very wet and muddy.

cycling 1:13:30 [3] 24.95 mi (2:57 / mi)

Work Commute. Felt really good coming home...not sure why. Dead calm winds. Was able to climb 1 gear higher than normal.

road run 40:29 [3] 9.9 km (4:05 / km)

Roland Park

orienteering 2:00:00 [2] 7.0 mi (17:09 / mi)

Map hike on a very old map of Soldier's Delight Natural Area, Baltimore Co, MD.