Sunday Sep 14 |
 | orienteering 1:47:32 [4]12.5 km (8:36 / km) | |
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| Day 2, US Champs, Fallen Leaf Lake. Much better course than yesterday. Still battered and bruised by the thick veg. |
| road run 10:00 [3]1.3 km (7:42 / km) | |
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| Run back to car after the race. |
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Blue - Splits |
Saturday Sep 13 |
| orienteering 2:44:56 [3]15.75 km (10:28 / km) | |
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| Day 1, US Champs, Fallen Leaf lake. This course was for shit. |
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Blue - Splits |
Friday Sep 12 |
| orienteering 1:12:20 [2]4 km (18:05 / km) | |
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| Orienteering (sort-of) at the model event at Tahoe. Lots of shit on the ground. Tomorrow will be brutal. |
Thursday Sep 11 |
| trail run 32:25 [3]6.5 km (4:59 / km) | |
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| trail run in Roland Park with the Hammonds Rocks map. Easy pace just to loosen up. |
Wednesday Sep 10 |
| cycling 1:10:30 [4]24.95 mi (2:48 / mi) | |
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| Fastest commute of the season to date. |
Monday Sep 8 |
| cycling 1:14:00 [3]24.95 mi (2:58 / mi) | |
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| Work Commute. Tailwind in, headwind home. |