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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Oct 19, 2003:

activity # timemileskm+m
  orienteering3 3:51:38 19.98(11:36) 32.15(7:12)
  cycling1 1:17:00 24.95(3:05) 40.15(1:55)
  road run1 40:43 6.15(6:37) 9.9(4:07)
  Total5 5:49:21 51.08(6:50) 82.2(4:15)

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Sunday Oct 19, 2003 #

orienteering 1:39:03 [4] 12.1 km (8:11 / km)

ROC A-meet, Day 2. Mendon Ponds. Terrible day for me. Also, cold rain.

Saturday Oct 18, 2003 #

orienteering 1:05:36 [5] 10.95 km (5:59 / km)

ROC A-meet, Day 1. Letchworth SP.

Thursday Oct 16, 2003 #

cycling 1:17:00 [4] 24.95 mi (3:05 / mi)

Work commute. In the middle of rush hour both ways - insane! Amazing the difference an hour makes. Also had moderate headwind both ways, as it swung around from SW to N for the ride home. Perfect. Next week is the last week before DST ends.

Wednesday Oct 15, 2003 #

road run 40:43 [3] 9.9 km (4:07 / km)

Roland Park.

Monday Oct 13, 2003 #

orienteering 1:06:59 [4] 9.1 km (7:22 / km)

GLOF Farsta (Day 3)

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