Attackpoint - performance and training tools for orienteering athletes

Training Archive: eddie

In the 7 days ending 2003-10-26:

activity

#

time

miles

km

climb

orienteering

2

2:22:06

11.4

(12:27)

18.35

(7:44)

road run

2

1:24:36

12.37

(6:50)

19.9

(4:15)

cycling

1

1:15:30

24.95

(3:01)

40.15

(1:52)

trail run

1

31:01

4.44

(6:58)

7.15

(4:20)

Total

6

5:33:13

53.16

(6:16)

85.55

(3:53)

[csv]

1:18

0:00

M

T

W

H

F

S

S

Sunday Oct 26
	road run 6:00 [3]1 km (6:00 / km)

	warm-up.
	orienteering 1:11:01 [4]9.25 km (7:41 / km)

	Kent, Day 2.

	Blue Day 2 - Splits
Saturday Oct 25
	orienteering 1:11:05 [3]9.1 km (7:49 / km)

	Kent, Day 1.

	Blue Day 1 - Splits
Wednesday Oct 22
	road run 1:18:36 [3]18.9 km (4:10 / km)

	Run home from work. A little cool for the shirtsleeves I was wearing. Same time as 2 weeks ago.
Tuesday Oct 21
	cycling 1:15:30 [4]24.95 mi (3:01 / mi)

	Work Commute. Too much traffic. Headwind in, tailwind home.
Monday Oct 20
	trail run 31:01 [3]7.15 km (4:20 / km)

	Roland park with Mendon Ponds map, re-running the legs I blew yesterday.

Oct 6, 2008: processing time: 0.124s | © 2000-2008 Attackpoint
contact | about orienteering | donate