Saturday Nov 1 |
 | trail run 8:00 [3]1 km (8:00 / km) | |
| |
| Warm up. |
| orienteering 1:33:28 [4]12.53 km (7:28 / km) | |
| |
| Delaware Water Gap, Day 1. Plenty of climb. |
| orienteering 5:21 [5]1.1 km (4:52 / km) | |
| |
| US Team sprint |
| |
|
Blue - Splits |
| |
|
1 km Challenge - Splits |
Thursday Oct 30 |
| road run 40:10 [4]9.95 km (4:02 / km) | |
| |
| Roland Park. |
Tuesday Oct 28 |
| road run 49:14 [4]12.55 km (3:55 / km) | |
| |
| Roland Park. Good speed. |
Sunday Oct 26 |
| road run 6:00 [3]1 km (6:00 / km) | |
| |
| warm-up. |
| orienteering 1:11:01 [4]9.25 km (7:41 / km) | |
| |
| Kent, Day 2. |
| |
|
Blue Day 2 - Splits |