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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Mar 27, 2004:

activity # timemileskm+m
  orienteering1 3:57:00 12.86(18:26) 20.7(11:27)
  road run4 2:55:09 27.07 43.56
  Total5 6:52:09 39.93 64.26

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Saturday Mar 27, 2004 #

orienteering 3:57:00 [3] 20.7 km (11:27 / km)

ROGAINE course setting with Brad on the Michaux. Wet and muggy in the morning. Looks like just one more day of work and it will be done. 2/3 run, 1/3 walk.

Thursday Mar 25, 2004 #

road run 36:34 [4] 9.6 km (3:49 / km)

roland ave. to lake and back. Pretty fast

Wednesday Mar 24, 2004 #

road run 58:01 [3] 14.05 km (4:08 / km)

Roland Park, modified.

Tuesday Mar 23, 2004 #

road run 47:53 [4] 12.55 km (3:49 / km)

Roland Park. Yowza! Must be something in the water today. Almost a PR for this loop.

Sunday Mar 21, 2004 #

road run 30:25 [3] 7.36 km (4:08 / km)

Run to and from track, and 3 miles on track in WVa. Snowing.

road run 2:16 [5]

200m sprint intervals on track. 4 total, with 200m (~3 mins) walk between each. 33 34 34 35

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