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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 17, 2004:

activity # timemileskm+m
  orienteering2 2:07:05 11.43(11:07) 18.4(6:54)
  road run3 1:46:36 15.75(6:46) 25.35(4:12)
  trail run1 6:00 0.62(9:39) 1.0(6:00)
  Total4 3:59:41 27.81(8:37) 44.75(5:21)

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SuMoTuWeThFrSa

Saturday Apr 17, 2004 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm up.

orienteering 1:10:30 [5] 10.7 km (6:35 / km)

pigsta.

road run 6:00 [2] 1.0 km (6:00 / km)

warm down with James and the Canadians.

Friday Apr 16, 2004 #

orienteering 56:35 [4] 7.7 km (7:21 / km)

Pig "sprint". Thick woods. One very stupid 10 min error on #6. re-attacked incorrectly at least twice.

trail run 6:00 [3] 1.0 km (6:00 / km)

warm up

Wednesday Apr 14, 2004 #

road run 51:06 [3] 12.55 km (4:04 / km)

The usual. Wet and muddy and windy. Bad calf cramp when I woke up this morning. Strained it a little.

Tuesday Apr 13, 2004 #

road run 43:30 [3] 10.8 km (4:02 / km)

Roland Park in the rain. After a daylong session of "Diversity Training" it was good to get out, although the headache didn't go away.

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