Sunday Apr 18 |
 | road run 6:00 [3]1 km (6:00 / km) | |
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| warm up |
| orienteering 1:10:07 [5]10.75 km (6:31 / km) | |
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| Pig Day 2 Blue. Lots of trails. |
| trail run 10:00 [2]1.5 km (6:40 / km) | |
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| warm down with James and Randy. |
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|
Blue - Splits |
Saturday Apr 17 |
| road run 6:00 [3]1 km (6:00 / km) | |
| |
| warm up. |
| orienteering 1:10:30 [5]10.7 km (6:35 / km) | |
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| pigsta. |
| road run 6:00 [2]1 km (6:00 / km) | |
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| warm down with James and the Canadians. |
Friday Apr 16 |
| orienteering 56:35 [4]7.7 km (7:21 / km) | |
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| Pig "sprint". Thick woods. One very stupid 10 min error on #6. re-attacked incorrectly at least twice. |
| trail run 6:00 [3]1 km (6:00 / km) | |
| |
| warm up |
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|
Blue - Splits |
Wednesday Apr 14 |
| road run 51:06 [3]12.55 km (4:04 / km) | |
| |
| The usual. Wet and muddy and windy. Bad calf cramp when I woke up this morning. Strained it a little. |
Tuesday Apr 13 |
| road run 43:30 [3]10.8 km (4:02 / km) | |
| |
| Roland Park in the rain. After a daylong session of "Diversity Training" it was good to get out, although the headache didn't go away. |