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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  orienteering3 3:17:12 18.11(10:53) 29.15(6:46)
  road run4 1:52:36 16.37(6:53) 26.35(4:16)
  trail run2 16:00 1.55(10:18) 2.5(6:24)
  Total5 5:25:48 36.04(9:02) 58.0(5:37)

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MoTuWeThFrSaSu

Sunday Apr 18, 2004 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm up

orienteering 1:10:07 [5] 10.75 km (6:31 / km)

Pig Day 2 Blue. Lots of trails.

trail run 10:00 [2] 1.5 km (6:40 / km)

warm down with James and Randy.

Saturday Apr 17, 2004 #

road run 6:00 [3] 1.0 km (6:00 / km)

warm up.

orienteering 1:10:30 [5] 10.7 km (6:35 / km)

pigsta.

road run 6:00 [2] 1.0 km (6:00 / km)

warm down with James and the Canadians.

Friday Apr 16, 2004 #

orienteering 56:35 [4] 7.7 km (7:21 / km)

Pig "sprint". Thick woods. One very stupid 10 min error on #6. re-attacked incorrectly at least twice.

trail run 6:00 [3] 1.0 km (6:00 / km)

warm up

Wednesday Apr 14, 2004 #

road run 51:06 [3] 12.55 km (4:04 / km)

The usual. Wet and muddy and windy. Bad calf cramp when I woke up this morning. Strained it a little.

Tuesday Apr 13, 2004 #

road run 43:30 [3] 10.8 km (4:02 / km)

Roland Park in the rain. After a daylong session of "Diversity Training" it was good to get out, although the headache didn't go away.

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