Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 15, 2004:

activity

time

miles

cycling

2:36:15

45.05

(3:28)

72.5

(2:09)

orienteering

1:43:35

7.64

(13:33)

12.3

(8:25)

road run

1:30:09

14.04

(6:25)

22.6

(3:59)

weights

1:00:00

trail run

8:00

0.75

(10:44)

1.2

(6:40)

Total

6:57:59

67.48

108.6

2:23

0:00

» now

Saturday May 15, 2004 #

trail run 8:00 [3] 1.2 km (6:40 / km)

warm up.

orienteering 1:33:51 [4] 10.8 km (8:41 / km)

HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things.

orienteering 9:44 [3] 1.5 km (6:29 / km)

Cool down on John's Sprint course.

Day1 - Blue - Splits

Thursday May 13, 2004 #

road run 50:27 [3] 12.55 km (4:01 / km)

Roland Park. Another hot and steamy day in May.

Wednesday May 12, 2004 #

cycling 1:13:00 [4] 24.95 mi (2:56 / mi)

Work commute. Jamming pretty hard.

Tuesday May 11, 2004 #

road run 39:42 [4] 10.05 km (3:57 / km)

Roland park. Hot and humid!

Sunday May 9, 2004 #

cycling 1:23:15 [2] 20.1 mi (4:09 / mi)

In the county with Brad. Beautiful day.

weights 1:00:00 [3]

Working on the llama barn with Brad and Julie. Lots of hauling boards around, hand sawing and power sawing.

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