Saturday May 15 |
 | trail run 8:00 [3]1.2 km (6:40 / km) | |
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| warm up. |
| orienteering 1:33:51 [4]10.8 km (8:41 / km) | |
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| HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things. |
| orienteering 9:44 [3]1.5 km (6:29 / km) | |
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| Cool down on John's Sprint course. |
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Day1 - Blue - Splits |
Thursday May 13 |
| road run 50:27 [3]12.55 km (4:01 / km) | |
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| Roland Park. Another hot and steamy day in May. |
Wednesday May 12 |
| cycling 1:13:00 [4]24.95 mi (2:55 / mi) | |
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| Work commute. Jamming pretty hard. |
Tuesday May 11 |
| road run 39:42 [4]10.05 km (3:57 / km) | |
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| Roland park. Hot and humid! |
Sunday May 9 |
| cycling 1:23:15 [2]20.1 mi (4:07 / mi) | |
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| In the county with Brad. Beautiful day. |
| weights 1:00:00 [3] | |
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| Working on the llama barn with Brad and Julie. Lots of hauling boards around, hand sawing and power sawing. |