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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending May 16, 2004:

activity # timemileskm+m
  orienteering2 3:07:17 13.79(13:35) 22.2(8:26)
  road run2 1:30:09 14.04(6:25) 22.6(3:59)
  cycling1 1:13:00 24.95(2:56) 40.15(1:49)
  trail run2 16:00 1.49(10:44) 2.4(6:40)
  Total5 6:06:26 54.28(6:45) 87.35(4:12)

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MoTuWeThFrSaSu

Sunday May 16, 2004 #

trail run 8:00 [3] 1.2 km (6:40 / km)

warm up.

orienteering 1:23:42 [4] 9.9 km (8:27 / km)

HVO A-meet. Blue, day 2. Sebago. A little sloppy on a couple, and my route choice definately needs some work. Will have to do some exercises to correct this. I missed a trail coming out of 10 which was apparently indistinct where Icrossed it. Cost me over a minute.

Saturday May 15, 2004 #

trail run 8:00 [3] 1.2 km (6:40 / km)

warm up.

orienteering 1:33:51 [4] 10.8 km (8:41 / km)

HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things.

orienteering 9:44 [3] 1.5 km (6:29 / km)

Cool down on John's Sprint course.

Thursday May 13, 2004 #

road run 50:27 [3] 12.55 km (4:01 / km)

Roland Park. Another hot and steamy day in May.

Wednesday May 12, 2004 #

cycling 1:13:00 [4] 24.95 mi (2:56 / mi)

Work commute. Jamming pretty hard.

Tuesday May 11, 2004 #

road run 39:42 [4] 10.05 km (3:57 / km)

Roland park. Hot and humid!

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