Sunday May 16 |
 | trail run 8:00 [3]1.2 km (6:40 / km) | |
| |
| warm up. |
| orienteering 1:23:42 [4]9.9 km (8:27 / km) | |
| |
| HVO A-meet. Blue, day 2. Sebago. A little sloppy on a couple, and my route choice definately needs some work. Will have to do some exercises to correct this. I missed a trail coming out of 10 which was apparently indistinct where Icrossed it. Cost me over a minute. |
| |
|
Day2 - Blue - Splits |
Saturday May 15 |
| trail run 8:00 [3]1.2 km (6:40 / km) | |
| |
| warm up. |
| orienteering 1:33:51 [4]10.8 km (8:41 / km) | |
| |
| HVO A-meet. Blue, day 1. Sebago. Lots of early overruning errors, among other things. |
| orienteering 9:44 [3]1.5 km (6:29 / km) | |
| |
| Cool down on John's Sprint course. |
| |
|
Day1 - Blue - Splits |
Thursday May 13 |
| road run 50:27 [3]12.55 km (4:01 / km) | |
| |
| Roland Park. Another hot and steamy day in May. |
Wednesday May 12 |
| cycling 1:13:00 [4]24.95 mi (2:55 / mi) | |
| |
| Work commute. Jamming pretty hard. |
Tuesday May 11 |
| road run 39:42 [4]10.05 km (3:57 / km) | |
| |
| Roland park. Hot and humid! |