Hill intervals. 4x 620m distance, 43m climb. 7%. Walk back down. 2:10, 2:04, 2:05, 2:06. These were hard. Profile and map temporarily here. The track is the red squiggly to the left of the profile next to the "Country Club." this hill is at about 9km on my regular Roland Park run.
HVO A-meet. Blue, day 2. Sebago. A little sloppy on a couple, and my route choice definately needs some work. Will have to do some exercises to correct this. I missed a trail coming out of 10 which was apparently indistinct where Icrossed it. Cost me over a minute.