Sunday May 30 |
 | trail run 7:00 [3]1.5 km (4:40 / km) | |
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| warm up. |
| orienteering 1:29:02 [5]11.35 km (7:51 / km) | |
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| Blue Day 2, NAOC. |
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M21/Blue Day 2 - Splits |
Saturday May 29 |
| trail run 12:00 [3]2.5 km (4:48 / km) | |
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| warm up. |
| orienteering 1:35:05 [5]11.8 km (8:03 / km) | |
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| NAOC, Day 1. Two big errors early, then clean later. Lousy stinking crack-in-the-rocks. |
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M21/Blue Day 1 - Splits |
Friday May 28 |
| orienteering 45:00 [2]2.5 km (18:00 / km) | |
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| Map hike with some jog on the model map at NAOC, OH. |
Thursday May 27 |
| trail run 31:19 [3]7.1 km (4:25 / km) | |
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| Easy, muddy trail run in roland park to stay loose for this weekend. |
Wednesday May 26 |
| weights 10:00 [2] | |
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| Rotating the tires on the car. Put yer' back into it! |
Tuesday May 25 |
| cycling 1:12:00 [4]24.95 mi (2:53 / mi) | |
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| Work Commute. Nice tailwind both directions! Just made it home with 3 mins to spare before a fierce T-storm blew through. |
Monday May 24 |
| road run 42:06 [3]10.1 km (4:10 / km) | |
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| Roland park - reverse of the usual 10k loop. Hot and humid and the cicadas are really getting bad now. The noise is horrific. They have started a collective undulating whine that interferes constructively and is piercing. Stuck my fingers in my ears at one point. Also had lots of head-on collisions with the bastards, and the sidewalks are greasy with cicada guts. The whole city is starting to reek. The birds are having a field-day though. Its easy pickings. |