Training Log Archive: eddieIn the 7 days ending Jul 17, 2004:
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Saturday Jul 17, 2004 #
road run 12:00 [3] 1.5 km (8:00 / km)
warm-up/cool-down
orienteering 58:36 [3] 7.0 km (8:22 / km)
COC Middle Distance (day 1), War Eagle map, Whitehorse, YT.
Friday Jul 16, 2004 #
orienteering 33:45 [4] 5.2 km (6:29 / km)
Training course at Yukon College, Whitehorse, YT. Trying to go fast.
trail run 45:09 [3] 6.0 km (7:32 / km)
Trail run (some off trail) with map and Ted on the Yukon College map.
Thursday Jul 15, 2004 #
road run 7:00 [3] 1.0 km (7:00 / km)
Warm-up
orienteering 15:53 [5] 3.4 km (4:40 / km)
Midnight Sun Sprint, Whitehorse, YT. Skipped #2, then ran off the map from #3. Had to go back to 2. Cost 3 mins.
trail run 8:00 [3] 1.0 km (8:00 / km)
Warm-up
orienteering 43:20 [5] 5.9 km (7:21 / km)
Leg-3 of relay, with Boris and Jack Fry (GHO). Tough course. We were 4th overall.
Wednesday Jul 14, 2004 #
hiking 1:24:00 [2] 8.0 km (10:30 / km)
Easy hike with Ted to St. Elias Lake in Kluane, NP. The skeeters were bad.
trail run 8:00 [3] 1.0 km (8:00 / km)
Warm up for the short.
orienteering 46:34 [3] 5.3 km (8:47 / km)
Canadian Short Champs, Long Lake, Whitehore, YT. A bad performance in an ultra-pit wonderland.
Tuesday Jul 13, 2004 #
trail run 57:18 [3] 11.0 km (5:13 / km)
Trail run up Slims river in Kluane, NP, Yukon, CA. Fresh bear sign...we made plenty of noise.
Monday Jul 12, 2004 #
hiking 1:50:00 [2] 3.5 mi (31:26 / mi)
Hike to Icy "lake" and lower Reid falls above Skagway, AK with Ted. Icy lake is filled from a 10" diameter pipe that feeds from a dam at the top of Reid falls and then just blasts into the woods about 200m away from the falls. The pipe has been recently replaced, so the stream seems to just flow over the leaves and around trees and such.
Sunday Jul 11, 2004 #
hiking 4:22:00 [2] 7.0 mi (37:26 / mi)
Mendenhall Glacier, West Glacier trail, Juneau, AK with Ted Good. Awesome.