Training Log Archive: eddieIn the 7 days ending Jul 24, 2004:
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Saturday Jul 24, 2004 #
weights 1:00:00 [2]
Another day working on the llama barn. Finished sheathing the roof and got all the tar paper and half the shingles on. Only need 1 giant tarp to cover the unshingled half now. Almost ready to start the siding.
Thursday Jul 22, 2004 #
cycling 1:11:00 [4] 24.95 mi (2:51 / mi)
Work commute. Had a nice tailwind coming home. Hammered hard both ways! 20.4 MPH avg inbound, 21.4 outbound, for a 20.9 avg...fastest of the season.
road run 11:43 [3] 2.5 km (4:41 / km)
After 10 mins rest, went ut for a run as the rain started. Just trying to get the acid out of the legs. I always find running after a bike ride to be really hard.
Wednesday Jul 21, 2004 #
road run 38:17 [4] 10.15 km (3:46 / km)
Roland Park 10K as fast as I could manage.
Monday Jul 19, 2004 #
hiking 1:00:00 [1] 3.0 km (20:00 / km)
Cool hike with Ted on Douglas island across from Juneau, AK. Rain Forest trail - was all wooden planked - out to a mudflat at low tide. Poked around in the puddles and kelp and walked out to a smaller island and watched the eagles for a while.
Sunday Jul 18, 2004 #
trail run 10:00 [3] 1.5 km (6:40 / km)
warm up
orienteering 2:22:33 [4] 17.0 km (8:23 / km)
COC Classic Distance (day-2), Chadburn Lake map, Whitehorse, YT. A long, tough race. The longest single leg I've ever run at an A-meet - 3.2 km. Only ~500m of my route was on trail. The middle 10km of this race was very lonely, until Vlad appeared in a clearing yelling "go Eddie, its your birthday. go Eddie, its your birthday" Yeah, I wish. I was all over the place today. I don't know whats wrong with me. There were lots of DNFs. Winning time was something like 109 mins. 40 mins back is not good.