Training Log Archive: eddieIn the 7 days ending Aug 2, 2004:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Aug 2, 2004 #
trail run 9:00 [3] 2.0 km (4:30 / km)
Jog to start, etc.
orienteering 17:23 [5] 2.8 km (6:13 / km)
Superbum Sprint at Twin Boulders.
hiking 30:00 [2] 4.0 km (7:30 / km)
Hiking around with the golfers taking pics. A bit of jogging when the rain started.
Sunday Aug 1, 2004 #
road run 12:00 [3] 1.5 km (8:00 / km)
Warm up with old Plutonic Pleasures map.
orienteering 57:44 [5] 9.0 km (6:25 / km)
Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.
road run 20:00 [2] 3.0 km (6:40 / km)
long cool-down run while watching people come through the crossover.
Thursday Jul 29, 2004 #
orienteering 45:00 [3] 5.0 km (9:00 / km)
Training at Bisbee Hill. Ran a couple of legs with Brad, splitting the route choice.
Wednesday Jul 28, 2004 #
orienteering 36:58 [4] 5.0 km (7:24 / km)
Morning. Ran a course that Alex drew on the Quartz Hill map at the Lake George Community Center. Pretty physical and rocky.
orienteering 55:34 [3] 6.5 km (8:33 / km)
Ran a course that I drew on the N part of teh Lake Manitou map near Woodland Park, CO. This is an area of many many many forested re-entrants. I had trouble here last year at the 1000-day. I had trouble again, but paid a little more attention this time I think. Had lots of trouble finding a small spur, but but kept at it until I was sure. heh - that rhymes!
Tuesday Jul 27, 2004 #
road run 30:32 [2] 5.5 km (5:33 / km)
Easy run with James and Alex along Golden Creek (where coors beer begins). Its nice, but doesn't look much like the label on the cans.
orienteering 39:34 [3] 4.5 km (8:48 / km)
Hanging some schnitzel on Blue Mountain in Lake George. 9C or so.
orienteering 29:31 [4] 4.5 km (6:34 / km)
Running the schnitzel that Alex set while he ran mine. Blue Mtn.
orienteering 24:30 [3] 3.8 km (6:27 / km)
Ran a short course on the 1:7500 version of Round Mountain near Lake George - not far from the M lazy C ranch. Alex ran an older short course on the same map that I had already run. No markers in the woods.