Monday Aug 2 |
 | trail run 9:00 [3]2 km (4:30 / km) | |
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| Jog to start, etc. |
| orienteering 17:23 [5]2.8 km (6:13 / km) | |
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| Superbum Sprint at Twin Boulders. |
| hiking 30:00 [2]4 km (7:30 / km) | |
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| Hiking around with the golfers taking pics. A bit of jogging when the rain started. |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up with old Plutonic Pleasures map. |
| orienteering 57:44 [5]9 km (6:25 / km) | |
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| Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him. |
| road run 20:00 [2]3 km (6:40 / km) | |
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| long cool-down run while watching people come through the crossover. |
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Blue - Splits |
Saturday Jul 31 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up. |
| orienteering 22:29 [4]3 km (7:30 / km) | |
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| Prolog at Gates of AMT Hell. |
| orienteering 46:46 [4]7.5 km (6:14 / km) | |
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| Chase at Pitcher Hill. Made a huge error on the way to #8 and lost the pack. Terrible race. |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| orienteering 40:14 [4]6.2 km (6:29 / km) | |
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| Stampede at Plutonic Pleasures. |
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Stampede - Splits |
Thursday Jul 29 |
| orienteering 45:00 [3]5 km (9:00 / km) | |
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| Training at Bisbee Hill. Ran a couple of legs with Brad, splitting the route choice. |
Wednesday Jul 28 |
| orienteering 36:58 [4]5 km (7:24 / km) | |
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| Morning. Ran a course that Alex drew on the Quartz Hill map at the Lake George Community Center. Pretty physical and rocky. |
| orienteering 55:34 [3]6.5 km (8:33 / km) | |
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| Ran a course that I drew on the N part of teh Lake Manitou map near Woodland Park, CO. This is an area of many many many forested re-entrants. I had trouble here last year at the 1000-day. I had trouble again, but paid a little more attention this time I think. Had lots of trouble finding a small spur, but but kept at it until I was sure. heh - that rhymes! |
Tuesday Jul 27 |
| road run 30:32 [2]5.5 km (5:33 / km) | |
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| Easy run with James and Alex along Golden Creek (where coors beer begins). Its nice, but doesn't look much like the label on the cans. |
| orienteering 39:34 [3]4.5 km (8:48 / km) | |
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| Hanging some schnitzel on Blue Mountain in Lake George. 9C or so. |
| orienteering 29:31 [4]4.5 km (6:34 / km) | |
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| Running the schnitzel that Alex set while he ran mine. Blue Mtn. |
| orienteering 24:30 [3]3.8 km (6:27 / km) | |
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| Ran a short course on the 1:7500 version of Round Mountain near Lake George - not far from the M lazy C ranch. Alex ran an older short course on the same map that I had already run. No markers in the woods. |