Tuesday Aug 3 |
 | road run 15:00 [3]2 km (7:30 / km) | |
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| Warm up with old forest meadows map along the road to the start. |
| orienteering 37:45 [5]6.55 km (5:46 / km) | |
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| Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc. |
| road run 5:00 [2]0.5 km (10:00 / km) | |
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| Cool down. |
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Day 2: Blue - Splits |
Monday Aug 2 |
| trail run 9:00 [3]2 km (4:30 / km) | |
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| Jog to start, etc. |
| orienteering 17:23 [5]2.8 km (6:13 / km) | |
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| Superbum Sprint at Twin Boulders. |
| hiking 30:00 [2]4 km (7:30 / km) | |
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| Hiking around with the golfers taking pics. A bit of jogging when the rain started. |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up with old Plutonic Pleasures map. |
| orienteering 57:44 [5]9 km (6:25 / km) | |
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| Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him. |
| road run 20:00 [2]3 km (6:40 / km) | |
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| long cool-down run while watching people come through the crossover. |
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Blue - Splits |
Saturday Jul 31 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up. |
| orienteering 22:29 [4]3 km (7:30 / km) | |
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| Prolog at Gates of AMT Hell. |
| orienteering 46:46 [4]7.5 km (6:14 / km) | |
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| Chase at Pitcher Hill. Made a huge error on the way to #8 and lost the pack. Terrible race. |
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Prologue - Splits |
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The Chase - Splits |
Friday Jul 30 |
| orienteering 40:14 [4]6.2 km (6:29 / km) | |
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| Stampede at Plutonic Pleasures. |
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Stampede - Splits |
Thursday Jul 29 |
| orienteering 45:00 [3]5 km (9:00 / km) | |
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| Training at Bisbee Hill. Ran a couple of legs with Brad, splitting the route choice. |
Wednesday Jul 28 |
| orienteering 36:58 [4]5 km (7:24 / km) | |
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| Morning. Ran a course that Alex drew on the Quartz Hill map at the Lake George Community Center. Pretty physical and rocky. |
| orienteering 55:34 [3]6.5 km (8:33 / km) | |
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| Ran a course that I drew on the N part of teh Lake Manitou map near Woodland Park, CO. This is an area of many many many forested re-entrants. I had trouble here last year at the 1000-day. I had trouble again, but paid a little more attention this time I think. Had lots of trouble finding a small spur, but but kept at it until I was sure. heh - that rhymes! |