Wednesday Aug 4 |
 | orienteering 12:00 [3]1.5 km (8:00 / km) | |
| |
| Warm up on map across the road. |
| orienteering 1:36:51 [5]16.95 km (5:43 / km) | |
| |
| Team Trials, Day 2 at Pelican Bay. Pretty good race except for #18. |
| |
|
Day 3: Blue - Splits |
Tuesday Aug 3 |
| road run 15:00 [3]2 km (7:30 / km) | |
| |
| Warm up with old forest meadows map along the road to the start. |
| orienteering 37:45 [5]6.55 km (5:46 / km) | |
| |
| Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc. |
| road run 5:00 [2]0.5 km (10:00 / km) | |
| |
| Cool down. |
| |
|
Day 2: Blue - Splits |
Monday Aug 2 |
| trail run 9:00 [3]2 km (4:30 / km) | |
| |
| Jog to start, etc. |
| orienteering 17:23 [5]2.8 km (6:13 / km) | |
| |
| Superbum Sprint at Twin Boulders. |
| hiking 30:00 [2]4 km (7:30 / km) | |
| |
| Hiking around with the golfers taking pics. A bit of jogging when the rain started. |
| |
|
Superbum Sprint - Splits |
Sunday Aug 1 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
| |
| Warm up with old Plutonic Pleasures map. |
| orienteering 57:44 [5]9 km (6:25 / km) | |
| |
| Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him. |
| road run 20:00 [2]3 km (6:40 / km) | |
| |
| long cool-down run while watching people come through the crossover. |
| |
|
Blue - Splits |
Saturday Jul 31 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
| |
| Warm up. |
| orienteering 22:29 [4]3 km (7:30 / km) | |
| |
| Prolog at Gates of AMT Hell. |
| orienteering 46:46 [4]7.5 km (6:14 / km) | |
| |
| Chase at Pitcher Hill. Made a huge error on the way to #8 and lost the pack. Terrible race. |
| |
|
Prologue - Splits |
| |
|
The Chase - Splits |
Friday Jul 30 |
| orienteering 40:14 [4]6.2 km (6:29 / km) | |
| |
| Stampede at Plutonic Pleasures. |
| |
|
Stampede - Splits |
Thursday Jul 29 |
| orienteering 45:00 [3]5 km (9:00 / km) | |
| |
| Training at Bisbee Hill. Ran a couple of legs with Brad, splitting the route choice. |