Friday Aug 6 |
 | road run 10:00 [3]1 km (10:00 / km) | |
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| Warm up with map. |
| orienteering 1:10:25 [4]10.2 km (6:54 / km) | |
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| Day 4 of the 1000-day. Pretty steep and climbey today. Poor route to #8 |
| orienteering 58:13 [2]3 km (19:24 / km) | |
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| Control pickup after Day 4. |
| Note | |
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| Walked the White course with Mark Voit and Michaela and checked out the mapping around Blue #7 |
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Day 4 Blue - Splits |
Wednesday Aug 4 |
| orienteering 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up on map across the road. |
| orienteering 1:36:51 [5]16.95 km (5:43 / km) | |
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| Team Trials, Day 2 at Pelican Bay. Pretty good race except for #18. |
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Day 3: Blue - Splits |
Tuesday Aug 3 |
| road run 15:00 [3]2 km (7:30 / km) | |
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| Warm up with old forest meadows map along the road to the start. |
| orienteering 37:45 [5]6.55 km (5:46 / km) | |
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| Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc. |
| road run 5:00 [2]0.5 km (10:00 / km) | |
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| Cool down. |
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Day 2: Blue - Splits |
Monday Aug 2 |
| trail run 9:00 [3]2 km (4:30 / km) | |
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| Jog to start, etc. |
| orienteering 17:23 [5]2.8 km (6:13 / km) | |
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| Superbum Sprint at Twin Boulders. |
| hiking 30:00 [2]4 km (7:30 / km) | |
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| Hiking around with the golfers taking pics. A bit of jogging when the rain started. |
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Superbum Sprint - Splits |
Sunday Aug 1 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up with old Plutonic Pleasures map. |
| orienteering 57:44 [5]9 km (6:25 / km) | |
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| Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him. |
| road run 20:00 [2]3 km (6:40 / km) | |
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| long cool-down run while watching people come through the crossover. |
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Blue - Splits |
Saturday Jul 31 |
| road run 12:00 [3]1.5 km (8:00 / km) | |
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| Warm up. |
| orienteering 22:29 [4]3 km (7:30 / km) | |
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| Prolog at Gates of AMT Hell. |
| orienteering 46:46 [4]7.5 km (6:14 / km) | |
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| Chase at Pitcher Hill. Made a huge error on the way to #8 and lost the pack. Terrible race. |
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Prologue - Splits |
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The Chase - Splits |