Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Aug 7, 2004:

activity

time

miles

orienteering

6:51:28

37.47

(10:59)

60.3

(6:49)

road run

1:02:00

4.97

(12:28)

8.0

(7:45)

hiking

30:00

2.49

(12:04)

4.0

(7:30)

trail run

19:00

1.55

(12:14)

2.5

(7:36)

Total

8:42:28

46.48

(11:14)

74.8

(6:59)

2:18

0:00

» now

Saturday Aug 7, 2004 #

orienteering 19:00 [3] 2.5 km (7:36 / km)

Warm up on the Twin Boulders map before the relay.

orienteering 42:07 [5] 7.8 km (5:24 / km)

Crystal Relay, leg 4. Diamond Bay map, Wyoming. Made an error right in front of the crowd. Looked right ath the tree the control was hanging on but didn't see the bag. Made things exciting right near the end, as the wolves were rapidly eating up the lead my team gave me.

trail run 10:00 [2] 0.5 km (20:00 / km)

warm down - a little with James and Eric.

Leg 4: Red - Splits

Friday Aug 6, 2004 #

road run 10:00 [3] 1.0 km (10:00 / km)

Warm up with map.

orienteering 1:10:25 [4] 10.2 km (6:54 / km)

Day 4 of the 1000-day. Pretty steep and climbey today. Poor route to #8

orienteering 58:13 [2] 3.0 km (19:24 / km)

Control pickup after Day 4.

Note

Walked the White course with Mark Voit and Michaela and checked out the mapping around Blue #7

Day 4 Blue - Splits

Wednesday Aug 4, 2004 #

orienteering 12:00 [3] 1.5 km (8:00 / km)

Warm up on map across the road.

orienteering 1:36:51 [5] 16.95 km (5:43 / km)

Team Trials, Day 2 at Pelican Bay. Pretty good race except for #18.

Day 3: Blue - Splits

Tuesday Aug 3, 2004 #

road run 15:00 [3] 2.0 km (7:30 / km)

Warm up with old forest meadows map along the road to the start.

orienteering 37:45 [5] 6.55 km (5:46 / km)

Team Trials day 1 at Forest Meadows. Probably my best short course ever. Thanks to Randy who shouted slogans at me late in the race. "Go for the burn!" "Push it - this is the Team Trials!" "VO2 max!" etc.

road run 5:00 [2] 0.5 km (10:00 / km)

Cool down.

Day 2: Blue - Splits

Monday Aug 2, 2004 #

trail run 9:00 [3] 2.0 km (4:30 / km)

Jog to start, etc.

orienteering 17:23 [5] 2.8 km (6:13 / km)

Superbum Sprint at Twin Boulders.

hiking 30:00 [2] 4.0 km (7:30 / km)

Hiking around with the golfers taking pics. A bit of jogging when the rain started.

Superbum Sprint - Splits

Sunday Aug 1, 2004 #

road run 12:00 [3] 1.5 km (8:00 / km)

Warm up with old Plutonic Pleasures map.

orienteering 57:44 [5] 9.0 km (6:25 / km)

Day 1 of the 1000-day on MIddle Crow's Toe. Brian May caught up with me around control 6, and I spent the rest of the race (unsuccessfully) trying to run away from him.

road run 20:00 [2] 3.0 km (6:40 / km)

long cool-down run while watching people come through the crossover.

Blue - Splits

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