Sunday Sep 26 |
 | orienteering 36:28 [5]6.9 km (5:17 / km) | |
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| U.S. Relay champs, Red course (Leg 4, 4-pt team). Ran with Brad, Mike Ball and Mihai. Was 3/17 on the leg, but William H. kicked butt - he ran through me and Mook at control #4 and just kept going. Mostly open running, with some interesting routes through a dense ski trail network near the end. Legs tired. We were 4th overall, just 38 seconds out of the medals and 3.5 mins behind the winners (CSU). |
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Red - Splits |
Saturday Sep 25 |
| orienteering 1:11:13 [4]10.1 km (7:03 / km) | |
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| Day 1 Blue, Maine A-meet. Errors on #3 and #8. |
| orienteering 42:26 [4]5.95 km (7:08 / km) | |
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| U.S. Night-O champs. Red course. Ran red because I hate night-O, but there was alot of running out in the open and on trails, with some interesting controls in the middle. Had a great time after all. |
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Blue - Splits |
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Red - Splits |
Thursday Sep 23 |
| cycling 1:13:30 [4]24.95 mi (2:57 / mi) | |
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| Work commute. |
Wednesday Sep 22 |
| road run 52:30 [4]13.1 km (4:00 / km) | |
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| Up to Druid Hill park, one loop around the mansion then 3 laps of Druid Lake and back to work. |