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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eddie

In the 7 days ending Sep 26, 2004:

activity # timemileskm+m
  orienteering2 2:30:07 14.26(10:32) 22.95(6:32)
  cycling1 1:13:30 24.95(2:57) 40.15(1:50)
  road run1 52:30 8.14(6:27) 13.1(4:00)
  Total4 4:36:07 47.35(5:50) 76.2(3:37)

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Sunday Sep 26, 2004 #

orienteering 36:28 [5] 6.9 km (5:17 / km)

U.S. Relay champs, Red course (Leg 4, 4-pt team). Ran with Brad, Mike Ball and Mihai. Was 3/17 on the leg, but William H. kicked butt - he ran through me and Mook at control #4 and just kept going. Mostly open running, with some interesting routes through a dense ski trail network near the end. Legs tired. We were 4th overall, just 38 seconds out of the medals and 3.5 mins behind the winners (CSU).

Saturday Sep 25, 2004 #

orienteering 1:11:13 [4] 10.1 km (7:03 / km)

Day 1 Blue, Maine A-meet. Errors on #3 and #8.

orienteering 42:26 [4] 5.95 km (7:08 / km)

U.S. Night-O champs. Red course. Ran red because I hate night-O, but there was alot of running out in the open and on trails, with some interesting controls in the middle. Had a great time after all.

Thursday Sep 23, 2004 #

cycling 1:13:30 [4] 24.95 mi (2:57 / mi)

Work commute.

Wednesday Sep 22, 2004 #

road run 52:30 [4] 13.1 km (4:00 / km)

Up to Druid Hill park, one loop around the mansion then 3 laps of Druid Lake and back to work.

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