Saturday Oct 2 |
 | trail run 10:00 [3]1 km (10:00 / km) | |
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| Warm-up. |
| orienteering 2:01:27 [4]14.4 km (8:26 / km) | |
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| Terrible, embarrasing race on Hogencamp map. Got dehydrated late, but thats just because I spent so much extra time running around lost. |
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Blue - Splits |
Friday Oct 1 |
| Note | |
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| The stars were indeed nice - even from the Ho-Jo parking lot in Mahwah, NJ. |
Wednesday Sep 29 |
| trail run 52:24 [3]11.1 km (4:43 / km) | |
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| Morning run out the power line to Loch Raven, down a re-entrant and around on the trails. Back through the rough-open fields between the million dollar homes by the watershed. The lake is all muddy from the hurricane rains yesterday. Yet another small blister on the left heel. Once again I have no idea why - been wearing these O shoes with the brace for weeks with no problems. |
Monday Sep 27 |
| trail run 37:50 [3]9 km (4:12 / km) | |
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| Trail run along stony run in Roland Park before work. |
| terrain run 33:28 [3]5 km (6:42 / km) | |
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| Run in terrain at Oregon Ridge park just before dark. Got nice and scratched up. Plenty of climb, and trying to run smoothly through everything - clean woods, laurel, marshes. |
Sunday Sep 26 |
| orienteering 36:28 [5]6.9 km (5:17 / km) | |
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| U.S. Relay champs, Red course (Leg 4, 4-pt team). Ran with Brad, Mike Ball and Mihai. Was 3/17 on the leg, but William H. kicked butt - he ran through me and Mook at control #4 and just kept going. Mostly open running, with some interesting routes through a dense ski trail network near the end. Legs tired. We were 4th overall, just 38 seconds out of the medals and 3.5 mins behind the winners (CSU). |
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Red - Splits |