Training Log Archive: eddie

Warm-up.

Terrible, embarrasing race on Hogencamp map. Got dehydrated late, but thats just because I spent so much extra time running around lost.

Blue - Splits

The stars were indeed nice - even from the Ho-Jo parking lot in Mahwah, NJ.

Morning run out the power line to Loch Raven, down a re-entrant and around on the trails. Back through the rough-open fields between the million dollar homes by the watershed. The lake is all muddy from the hurricane rains yesterday. Yet another small blister on the left heel. Once again I have no idea why - been wearing these O shoes with the brace for weeks with no problems.

Trail run along stony run in Roland Park before work.

Run in terrain at Oregon Ridge park just before dark. Got nice and scratched up. Plenty of climb, and trying to run smoothly through everything - clean woods, laurel, marshes.

U.S. Relay champs, Red course (Leg 4, 4-pt team). Ran with Brad, Mike Ball and Mihai. Was 3/17 on the leg, but William H. kicked butt - he ran through me and Mook at control #4 and just kept going. Mostly open running, with some interesting routes through a dense ski trail network near the end. Legs tired. We were 4th overall, just 38 seconds out of the medals and 3.5 mins behind the winners (CSU).

Red - Splits