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Training Archive: eddie

In the 7 days ending 2004-10-10:

activity # timemileskmclimb
  orienteering4 5:17:34 27.81(11:25) 44.75(7:05)
  road run3 2:00:13 18.24(6:35) 29.36(4:05)
  cycling1 1:13:00 24.95(2:55) 40.15(1:49)
  Total8 8:30:47 71.0(7:11) 114.26(4:28)
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MTWHFSS

Sunday Oct 10

orienteering 3:52:00 [3]32.5 km (7:08 / km)
Hudson Highlander IX. Lousy race for me. I blew #2 badly and got dropped, then messed up 3, fumbled my way through to the first exchange, went out the wrong way from there. Demoralized. Walked a leg or two, then picked it up a bit and had a fast final loop, which was mostly on trails. I noticed from the splits that the 2 legs in the middle where I basically gave up cost me 10 mins. That was the difference between top 10 and top 5. The moral - as always - is never, EVER, give up a race before its over (injuries excepted). There is *always* a chance to recover from errors no matter how stupid I am on any given control. After control #3 all I could think was "the race is lost." Thats a killer. Not only does it make navigation impossible, its just not nice to think that way. Everyone out there (myself included) expects me to try my best the entire race. I want people who beat me in a race or on any given leg to think "Yeah, I beat Eddie! Hot damn!!" Rightly so. Have a look at comments on my route in the splits list. I was 9th.

Highlander - Splits

Saturday Oct 9

orienteering 25:49 [4]3.55 km (7:16 / km)
Highlander sprint qualifier on Sebago map. WAY too many errors.
orienteering 29:22 [4]3.6 km (8:09 / km)
Highlander sprint final on Sebago. Again, WAY too many errors.

Thursday Oct 7

road run 40:17 [4]10.15 km (3:58 / km)
Roland Park.

Wednesday Oct 6

orienteering 30:23 [3]5.1 km (5:57 / km)
A short O-course at Loch Raven on the Walker's map. Wanted to go about twice as long, but it got too dark to see anything. 1:10000, 20 ft contours.

Tuesday Oct 5

road run 58:16 [3]14.4 km (4:03 / km)
Roland Park. Carried the Pawtuckaway map and visualized a couple of legs.

Monday Oct 4

cycling 1:13:00 [4]24.95 mi (2:55 / mi)
Work commute. Made the light at York and Church lane on the way home! That light is synched with the one at Greenspring and Padonia. If I jam hard through the 1.5 miles between them I can make the cycle. Otherwise its a 5 min wait.
road run 21:40 [3]4.81 km (4:30 / km)
Road run around the neighborhood in the dark right after getting off the bike.


 

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