Sunday Oct 17 |
 | orienteering 1:36:40 [3]14.6 km (6:37 / km) | |
| |
| US Champs, Telemark, WI. Day 2. |
| road run 8:00 [3]1 km (8:00 / km) | |
| |
| warm up |
| |
|
Blue - Splits |
Saturday Oct 16 |
| orienteering 1:26:52 [3]10.5 km (8:16 / km) | |
| |
| US Champs, Telemark, WI. Day 1. |
| road run 8:00 [3]1 km (8:00 / km) | |
| |
| warm up |
| |
|
Blue - Splits |
Friday Oct 15 |
| orienteering 29:00 [2]4.3 km (6:45 / km) | |
| |
| US champs model. Lots of stopping and walking. |
Wednesday Oct 13 |
| Note | |
| (rest day) |
| This weekend will be my 7th in a row on the road for races. When next weekend rolls around it will be my first day off (and first Friday night) at home in 2 months. This goes all the way back to WOC. I had 3 weekends off between Wyoming and WOC. Before that it was 2 in Yukon, 1 off, then 2 more in WY. So since July 4th I've had 4 weekends at home. Ran local races on 2 of those 4, and one was off with a recent ankle injury. Spent at least 4 of those weekend days working on the barn with Brad, and did a couple of long bike rides which was nice. Its hard to immagine what I did before orienteering. I suppose my apt was cleaner, and I probably got alot more done at work. I think I even had some hobbies. Anyways, I'm starting to wear thin and really looking forward to making some pancakes and coffee and just sitting at home listening to Car Talk next weekend. Maybe catch up on O-sport reading too. And all those chores... |
Tuesday Oct 12 |
| road run 59:24 [3]14.2 km (4:11 / km) | |
| |
| Up the valley along the Beaver Dam to Shawan Rd and back in the dark. |
Monday Oct 11 |
| trail run 29:54 [3]7.1 km (4:13 / km) | |
| |
| Roland Park. Tried to take it easy, but some kid tried to dust me on the trail so I had to pick it up. |