Training Archive: eddie

In the 7 days ending 2005-01-15:

activity

time

miles

road run

3:09:36

27.12

(6:59)

43.65

(4:20)

orienteering

1:12:15

6.74

(10:42)

10.85

(6:39)

Total

4:21:51

33.86

(7:43)

54.5

(4:48)

[csv]

1:12

0:00

Friday Jan 14
	road run 50:32 [3] 12.55 km (4:02 / km)

	The usual.
Wednesday Jan 12
	road run 38:25 [2] 6 km (6:24 / km)

	An easy lunchtime run with Brad around the neighborhood. Distance just a guess.
Tuesday Jan 11
	road run 49:53 [4] 12.55 km (3:58 / km)

	Parc du Roland.
Monday Jan 10
	road run 50:46 [3] 12.55 km (4:03 / km)

	Roland Park.
Sunday Jan 9
	orienteering 1:12:15 [3] 10.85 km (6:40 / km)

	QOC meet at Greenbelt Park.